Fleet recently contributed Chapter 7: Working With Attachments and Aversions to this new book, now officially available on November 8, 2016.
This book offers practical mindfulness techniques from a wonderful range of wise voices for anyone seeking guidance through timeless topics like difficult emotions and painful habit patterns.
―Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness
This gem of a book will help you bring clarity and openheartedness into the challenging parts of daily living.
―Tara Brach, Ph.D., Author of Radical Acceptance & True Refuge
Full of practical advice and accessible mindfulness exercises, this book presents step-by-step guidance that can help you now.
―James Gimian, Publisher of Mindful magazine
Major changes are a part of life; yet dealing with them can be overwhelming. Endorsed by the National Institute for the Clinical Application of Behavioral Medicine, mindfulness is a simple way to gently help you become more present with the challenges you face and navigate difficulties with more clarity and courage.
The guidance presented in Real-World Mindfulness for Beginners has been praised by today’s leading voices on mindfulness. Particularly helpful to those who are new to mindfulness, Real-World Mindfulness for Beginners offers knowledge that is easy to understand and techniques that can be applied immediately. Each chapter offers mindfulness practices that are specific to common challenges such as dealing with anxiety and stress, managing anger and hurt, and coping with grief and loss.
In Real-World Mindfulness for Beginners, you’ll find:
- Mindfulness practices that are most applicable to your current need
- Easy mindfulness practices that take only minutes or even seconds
- Tips that modify mindfulness practices to inspire new experiences
Through the practices in Real-World Mindfulness for Beginners you’ll unearth the quiet strength within to handle life’s curve balls as they come, wherever you may be.
Real-World Mindfulness for Beginners is available for pre-order and will be released on November 8, 2016.